Benefits of Alkaline Drink & Everything You Need to Know!
Do you ever wonder if you could get more out of plain water? How great would it be if your regular plain water could also reduce acidity and fight aging? You sure can, all you have to do is switch to alkaline drinks.
What Does Alkaline Drink Do?
In terms of its benefits, drinking plenty of water is important. In addition to giving your skin a healthy glow, it regulates your body's temperatures and improves energy levels. Why do alkaline drinks matter when all of this can be obtained with just plain water? It's a treat you shouldn't miss.
Alkaline drinks do more than just make you feel hydrated. People with high BP, diabetes, and high cholesterol are said to benefit from it. Among other benefits, it supposedly improves blood viscosity after physical activity. Here are all the benefits of alkaline drinks.
Benefits of Alkaline Drink Intake
Drinking alkaline water can keep you hydrated. Because the water molecules in alkaline drinks are small, they are more readily absorbed by your cells, enabling the water to enter them at a higher rate, and therefore provide you with a higher level of hydration. This helps in better muscle contraction, better lubrication of joints, better skin and better function of the kidneys.
Reduction in Acidity:
Drinking alkaline water reduces body acids & balances the bodies pH. In order to breakdown food, the stomach and gastrointestinal tract produce acid in our bodies, but occasionally there is too much of it, causing acid reflux. The alkaline drink balances out the excess acid in our body.
Detoxifies Your Body:
Drinking alkaline water on regular basis can help remove toxins from our body. The way we live now, we consume a lot of chemicals, such as pesticide-treated food, air pollutants, etc. In the long run, this causes harm to our bodies, so detoxifying becomes essential. Alkaline drinks help eliminate these toxins by aiding digestion and assisting with gut health.
In these rough times, enhanced immunity is the most important benefit of alkaline drinks. Drinking alkaline drinks makes your body neutralize acids and flush out toxins more effectively. As a result, a better immune system is achieved since food is digested and absorbed more efficiently. By doing this, you'll be better prepared for common ailments & less likely to fall sick.
A better metabolism is something that we all want, and improved digestion will improve the utilization of food intake. This results in an improved metabolism and more calories burned by your body. Therefore, the fat on your body will be the fuel that generates energy & will keep you active during the day.
Your organs function properly when you drink water. When they aren't at their peak performance, you'll feel and look older. It is said that alkaline drinks contain antioxidants that inhibit free radicals from damaging your body and causing your skin, muscles, and organs to age slower. Therefore, you appear young & healthy.
The alkaline drink is far better than what you get from a tap. Alkaline drinks provide you with improved hydration and immunity, due to their minerals. There's no doubt that alkaline drinks are taking the health & wellness industry by storm, and for good reason. Let's start by comparing alkaline water to normal water before we tell you about the myriad of benefits that alkaline drink has to offer.
How Different is Alkaline drink from Normal Water?
The reason H2O is a chemical name for water is because it has two atoms of hydrogen & one atom of oxygen. The pH level of the alkaline water is determined by a scale from 0 to 14, with pH level 7 being considered neutral. In other words, the higher the number, the higher the alkalinity.
Drinking water has a pH range of 6-7 whereas alkaline drinks tend to have a pH above 7. A higher pH of water can be natural or achieved by ionizing it.
A lemon juice pH of 2 is comparable to a milk pH of 6 and a pure drinking water pH of 7. If your acidity level is lower, your drink is probably acidic in nature, and you will probably be able to tell from its taste. A black drink offers immediate and long-term benefits due to its 70+ natural minerals.